jerebetty's Journal, 14 November 2010

113.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 54.57g | Prot: 48.75g | Carb: 237.37g.   Breakfast: Baked Ruffles Original, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fruit 'n Yogurt Parfait, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter Chocolate, Milk Chocolate M&M's (Fun Size). more...

1859 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...