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Did a lot of walking yesterday 😬
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169.1 lb
Lost so far: 40.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1688 kcal
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Fat: 85.28g | Prot: 64.73g | Carb: 163.56g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Cauliflower Cheese, Woolworths Hummus, KOO Sauerkraut. Snacks/Other: Cheese, Margarine, Bakers Salticrax, Coffee, Brown Sugar . more...
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2412 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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