Cavguy's Journal, 14 November 2010

194.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 91.58g | Prot: 97.06g | Carb: 159.55g.   Breakfast: AdvantEdge Protein Shake, Red Delicious Apples. Lunch: Red Delicious Apples, Chunk Light Tuna. Dinner: Creamy Mushroom Chicken Pot Pie. Snacks/Other: Chunk Light Tuna. more...

2698 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...