Weigh In record (no journal entry) for 26 July 2020
|
186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1166 kcal
|
Fat: 49.21g | Prot: 81.58g | Carb: 87.45g.
Breakfast: My Muesli 20% Protein Cashew Feige, LaVita Saftkonzentrat, Myprotein Flavdrops, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Selgros Argentinisches Entrecote, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenkeule Fleisch. Dinner: Kühne Made For Meat Bacon Jalapeno, Beste Ernte Bohnen-Salat, Hähnchenkeule Fleisch. Snacks/Other: Action Zucker-Erdnüsse, BODY&FIT Isolate Perfection Neutral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|