Sedentary2's Journal, 08 July 2013

Have not lost any but I am finally over a horrible bout of allergy/cold. Dr. finally found the me the right medication.

187.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1110 kcal

Fat: 40.59g | Prot: 102.04g | Carb: 89.33g.   Breakfast: Sliced Ham (Extra Lean), Dave's bread Dave's KIller Light 65 calories, Scrambled Egg. Lunch: Silk Unsweetened Soymilk, Pineapple, Fage Total 0% Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Dole Light Caesar Salad Kit, Skinless Chicken Breast. Snacks/Other: Earth Balance Organic Soymilk, Almonds, Bing Cherries, Winco dark chocolate covered coffee bean, Hazelnuts or Filberts Nuts. more...