Weigh In record (no journal entry) for 14 November 2010
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1347 kcal
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Fat: 87.59g | Prot: 50.29g | Carb: 94.56g.
Lunch: Sausage Patty, Hashed Browns, Fried Egg. Dinner: Boneless Buffalo Wings - Hot, Loaded Potato Skins. Snacks/Other: Frosted Chocolate Donuts. more...
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losing 3.5 lb a week
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gradosu1's weight history
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