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Not surprised about the small gain...
rough day yesterday mentally. I’m finding that Friday’s suck. I don’t know if its just the end of the week thing or what, but I hope it doesn’t continue.
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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787 kcal
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Fat: 51.47g | Prot: 51.75g | Carb: 27.40g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Zucchini , Al Fresco Roasted Garlic Chicken Sausage, Buitoni Pesto with Basil, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes. Dinner: Kroger Hard Salami, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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gaining 2.8 lb a week
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