Weigh In record (no journal entry) for 26 July 2020
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1342 kcal
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Fat: 55.96g | Prot: 117.39g | Carb: 94.98g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Perfect Italiano Parmesan Cheese. Lunch: Bulk Nutrients Protein Matrix, Tomato Relish, Avocado, Arnott's Vita-Weat Five Super Seeds, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Silverbeet, Cauliflower, Pumpkin, Asia Specialties Massaman Curry Paste, Chicken Meat. Snacks/Other: Bananas , Bulk Nutrients Mug Cake. more...
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steady weight
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