Weigh In record (no journal entry) for 08 July 2013
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1212 kcal
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Fat: 45.66g | Prot: 61.21g | Carb: 154.36g.
Breakfast: Coffee, Gotein Gotein Vanilla, Bananas, Blueberries, Strawberries, So Delicious Original Coconut Milk, Flaxseed Seeds. Lunch: Apples, Rotisserie Chicken, Mixed Salad Greens, Ken's Steak House Lite Honey Mustard Dressing. Dinner: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Snacks/Other: Water (Bottled), Topo Chico Mineral Water, Bananas, Dry Roasted Almonds (with Salt Added). more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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