Weigh In record (no journal entry) for 13 January 2009
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1258 kcal
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Fat: 46.12g | Prot: 66.13g | Carb: 150.83g.
Breakfast: blueberries, strawberry jam, cottage cheese. Lunch: apple, Ghirardelli, dried cherries, almonds, golean crunch. Dinner: gravy, sweet potato, cauliflower, farm rich original meatballs. Snacks/Other: 70% cocoa Chocolate, kashi pizza. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Barbara H's weight history
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