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I started one week ago on "my own diet" but wanted more ideas so I shopped around for diets that seemed to fit my life style and allowed for flex ability, did not cost money to do and has on-line support. "You on a Diet" seems to fit that description and I have joined that web-site as well. My friend who encouraged me to join her in losing weight told me writing down everything I eat would make a difference. It really has. I went from 207 to 204 in six days! The diet calendar on this site is my new life line. I don't eat anything without first entering it on the food calendar to see if it will keep me just under my daily total.
Diet Calendar Entries for 16 January 2009:
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1665 kcal
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Fat: 49.97g | Prot: 80.57g | Carb: 238.08g.
Breakfast: blueberries, natural peanut butter, nestle mini chocolate chips, cream, coffee. Lunch: Chilli Con Carne & Rice, fat free yogurt. Dinner: honey, mustard, yogurt, dried cherries, imitation crab, cherry tomato, spinach, kale, butter lettuce. Snacks/Other: blueberries, Bittersweet Baking Chips 60% Cacao, Strawberry Ice Creams, banana. more...
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2798 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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