Weigh In record (no journal entry) for 25 July 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1496 kcal
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Fat: 61.31g | Prot: 59.66g | Carb: 180.43g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Spinach and Cheese Casserole, Van Camp's Pork & Beans in Tomato Sauce, Pork Loin (Tenderloin) . Dinner: Great Value Raisins, Pepperidge Farm Goldfish Original Crackers, Red Baron Classic Crust - Hawaiian Pizza. Snacks/Other: Simple Truth Organic Coconut Dark Chocolate 54% Cacao, Simple Truth Organic Coconut Dark Chocolate 54% Cacao, THINaddictives Cranberry Almond Thins, Almond Cookie. more...
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gaining 1.4 lb a week
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