Weigh In record (no journal entry) for 25 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2342 kcal
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Fat: 86.11g | Prot: 168.37g | Carb: 225.74g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Country Harvest Whole Wheat Bread, Hellmann's Real Mayonnaise, No Name Tuna. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Heinz Tomato Ketchup. Snacks/Other: Oil Popped White Popcorn , 14" Pepperoni Pizza (Thick Crust) , Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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