Weigh In record (no journal entry) for 25 July 2020
|
152.8 lb
Lost so far: 9.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
965 kcal
|
Fat: 30.11g | Prot: 51.13g | Carb: 120.64g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Espaguete sem Carne com Molho de Tomate. Dinner: Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|