Magick Mitch's Journal, 25 July 2020

The scale continues to head in the right direction. Now 10 pounds down since I started this 9 days ago. hell I'll take it lol
309.4 lb Lost so far: 25.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2020:
1405 kcal Fat: 56.46g | Prot: 97.72g | Carb: 143.09g.   Breakfast: Russell Stover No Sugar Added Butterscotch. Lunch:  Chicken Stock Cubes (Dry, Dehydrated),  Water. Dinner: President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread, Woodstock Farms Organic Sliced Kosher Dill Pickles, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ketchup. Snacks/Other: Coca-Cola Coke Zero (Can). more...
5187 kcal Activities & Exercise: Music playing - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 13.3 lb a week

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Comments 
Congrats! 
25 Jul 20 by member: artcgirl
Awesome job!!!! 
26 Jul 20 by member: fireworks55

     
 

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