Weigh In record (no journal entry) for 25 July 2020
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181.2 lb
Lost so far: 40.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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871 kcal
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Fat: 17.47g | Prot: 98.10g | Carb: 66.95g.
Breakfast: Great Value Stevia, Coffee, Oatmeal, Blueberries, Avocados , Organic Valley Organic Egg Whites, Farm Fresh Hard Boiled Eggs. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Steamed or Boiled Shrimp, Fresh Express Garden Salad, Foster Farms Thin Sliced Chicken Breast. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Foster Farms Thin Sliced Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Avocado Halves, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Peaches , Peaches . more...
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losing 9.8 lb a week
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