Weigh In record (no journal entry) for 25 July 2020
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221.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1061 kcal
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Fat: 51.43g | Prot: 97.15g | Carb: 39.96g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee, Scrambled Egg . Lunch: Sweet Baby Ray's Original Barbecue Sauce, Jennie-O Ground Turkey 93/7. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. more...
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losing 10.5 lb a week
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