Weigh In record (no journal entry) for 08 July 2013
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189.4 lb
Lost so far: 17.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1134 kcal
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Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.
Breakfast: Canola Vegetable Oil, Raw Vegetable, Multigrain Roll, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Pears, Honeydew Melons, Cucumber (with Peel), Ginger. more...
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gaining 4.6 lb a week
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rachett1968's weight history
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