Weigh In record (no journal entry) for 08 July 2013
|
122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1797 kcal
|
Fat: 77.71g | Prot: 80.80g | Carb: 203.57g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Classic Lasagna with Meat Sauce, Cranberry Juice, Almonds. Dinner: Big & Chunky Applesauce, Organic Raw Cashews, Butter, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, 12" Medium Pepperoni Thin'N Crispy Pizza. more...
|
|
1692 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|