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Ann Rouette01
Journal
25 Jul 20
Ann Rouette01's Journal, 25 July 2020
Ann Rouette01's Profile
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Weigh In record (no journal entry) for 25 July 2020
153.3 lb
Lost so far:
5.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
943 kcal
Fat: 26.02g | Prot: 91.07g | Carb: 76.91g.
Breakfast:
Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices.
Lunch:
Zurvita Protein.
Dinner:
Italian Salad Dressing, Cabbage, Baked or Broiled Salmon.
Snacks/Other:
Air Popped Popcorn.
more...
1735 kcal
Activities & Exercise:
Shopping - 20 minutes, Housework - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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