Weigh In record (no journal entry) for 08 July 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1276 kcal
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Fat: 48.77g | Prot: 48.83g | Carb: 160.34g.
Breakfast: Fruit & Maple Oatmeal, Hash Brown, Coffee. Lunch: Velveeta Shells & Cheese Microwave Cup. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Stacy's Pita Chip Company Simply Naked Pita Chips, Cracker barrel cheese, Chicken. more...
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gaining 1.6 lb a week
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