Rig4dive's Journal, 25 July 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 41.84g | Prot: 46.99g | Carb: 64.22g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Cooked Scrapple. Lunch: Ham and Cheese Sandwich . more...

2516 kcal

Activities & Exercise: Golf (walking) - 1 hour and 50 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 58 minutes. more...