mskimmy21's Journal, 08 July 2013

166.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 48.65g | Prot: 39.19g | Carb: 172.30g.   Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Cuties Clementines. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Ground Beef (Cooked), Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Sonic Peanut Butter Shake (Regular), Sonic Chocolate Shake (Regular). more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...