Weigh In record (no journal entry) for 08 July 2013
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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89 kcal
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Fat: 0.68g | Prot: 9.02g | Carb: 11.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . more...
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gaining 1.7 lb a week
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