Weigh In record (no journal entry) for 08 July 2013
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1690 kcal
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Fat: 101.21g | Prot: 157.65g | Carb: 10.26g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Sauerkraut, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Vodka, Barlean's Fresh Flax Oil, Jalapeno Peppers, Hempler's Natural Uncured Bacon, Great Value Sharp Cheddar Cheese, Cracker Barrel Vermont Sharp-White Cheddar 2%, Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Woodstock Farms Brazil Nuts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baken-ets Traditional Fried Pork Skins, Boiled Egg. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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