Weigh In record (no journal entry) for 25 July 2020
|
316.6 lb
Lost so far: 11.7 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1463 kcal
|
Fat: 100.96g | Prot: 108.72g | Carb: 37.49g.
Breakfast: Woolworths Mild Cheddar, Beef Sausage, Fried Red Tomatoes, Fried Egg with Fat. Lunch: Woolworths Raw Cashew Nuts, Biltong. Dinner: Pineapple , Halloumi Cheese, Vegetable Salad (Tossed without Dressing) , Nando's 1/4 Chicken Leg / Thigh. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|