JenKatja's Journal, 08 July 2013

183.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 85.98g | Prot: 74.70g | Carb: 232.28g.   Breakfast: Country Crock Shedd's Spread Original, Zucchini Bread, 1% Fat Milk. Lunch: Sunkist Orange Soda, Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Cantonese Chow Fun Beef. Dinner: Texas Roadhouse Cheese Fries, Beck's Prime Blue Cheese Burger. Snacks/Other: Panda Assorted Filled Licorice, Cupcake with Icing, Peanut Butter, Tootsie Roll Dots, Vanilla Puddings (Instant, Dry Mix, with Whole Milk). more...

3065 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...