davidsprincess's Journal, 08 July 2013

216.4 lb Lost so far: 18.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 32.62g | Prot: 77.14g | Carb: 100.37g.   Breakfast: Medifast Chocolate Chip Soft Bake, Oscar Mayer Center Cut Bacon Thick Sliced, Medifast Peanut Butter Crunch Bar. Lunch: Food Club Oyster Crackers, Kroger 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Oil Popped White Popcorn, Medifast Peanut Butter Crunch Bar. Dinner: Popsicle Fudgsicle Fat Free. more...

2561 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...