davidsprincess's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
216.4 lb Lost so far: 18.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
964 kcal Fat: 32.62g | Prot: 77.14g | Carb: 100.37g.   Breakfast: Medifast Peanut Butter Crunch Bar, Oscar Mayer Center Cut Bacon Thick Sliced, Medifast Chocolate Chip Soft Bake. Lunch: Medifast Peanut Butter Crunch Bar, Oil Popped White Popcorn, Ground Beef (95% Lean / 5% Fat), Kroger 2% Cottage Cheese, Food Club Oyster Crackers. Dinner: Popsicle Fudgsicle Fat Free. more...
2561 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week



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