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messed up with desert at a party
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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473 kcal
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Fat: 12.63g | Prot: 59.05g | Carb: 29.14g.
Breakfast: Fresh Frozen Wild Blueberries, onion, egg white. Lunch: onion, roast beef, vegetable broth. Dinner: lemon juice, onion, tomatoe, romain, buffalo. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 21.0 lb a week
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