Weigh In record (no journal entry) for 14 November 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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650 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 98.00g.
Breakfast: Nonfat Salted Caramel Signature Hot Chocolate (Venti). more...
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losing 14.0 lb a week
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