Weigh In record (no journal entry) for 14 November 2010
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2010:
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1209 kcal
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Fat: 16.24g | Prot: 84.00g | Carb: 208.38g.
Breakfast: Nonfat Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified), 100% Whole Wheat Bread, nature's own sandwich rounds, Egg Beaters - Original. Dinner: ground turkey, Light Honey Wheat Bread, Tomato and Basil Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Peanut Butter Cups (Miniatures), mixed fruit, Fat Free Dairy Whipped Topping. more...
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2314 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 4.2 lb a week
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