Weigh In record (no journal entry) for 24 July 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2374 kcal
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Fat: 78.70g | Prot: 172.55g | Carb: 252.26g.
Breakfast: En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Pure Protein Bar Chocolate Peanut Butter, En Linea Cereal Proteina, Soprole Leche Protein+, Lomo de Cerdo , Garbanzos. Dinner: Colun Manjar, Panqueques sin Relleno. Snacks/Other: En Linea Cereal Proteina, Loncoleche Yoghurt Protein Shot, Huevo Revuelto, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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