Weigh In record (no journal entry) for 24 July 2020
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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714 kcal
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Fat: 33.74g | Prot: 20.06g | Carb: 97.31g.
Breakfast: Del Monte Fruit & Oats, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kraft Shredded Sharp Cheddar Cheese, Peach, Watermelon, Oscar Mayer Selects Angus Hot Dogs, Cucumber (Peeled), Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies, Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, No Name California Blend Frozen Mixed Vegetables. more...
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losing 8.4 lb a week
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