Weigh In record (no journal entry) for 25 July 2020
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1568 kcal
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Fat: 52.51g | Prot: 106.84g | Carb: 137.37g.
Breakfast: Pawpaw, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients Quick Protein Oats. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt, Tomato Relish, Arnott's Cruskits Original, Avocado. Dinner: Pacific Organics Coconut Flour, Melrose Organic Golden Flaxmeal, Farmers Union Light Greek Style Natural Yoghurt, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 4.6 lb a week
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