Weigh In record (no journal entry) for 24 July 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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812 kcal
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Fat: 15.26g | Prot: 33.66g | Carb: 137.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Swirl Raisin Cinnamon Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. Lunch: Carrots, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. more...
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losing 1.2 lb a week
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