Weigh In record (no journal entry) for 14 November 2010
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216.7 lb
Lost so far: 1.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1204 kcal
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Fat: 48.20g | Prot: 50.71g | Carb: 142.41g.
Breakfast: Freshly Squeezed Orange Juice, bio 1.5% fat organic milk. Lunch: tomato and onion salad, mixed lettuce leaves, pork in lemon and orange marinade. Dinner: tuna, mixed lettuce leaves. Snacks/Other: dark chocolate. more...
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losing 0.5 lb a week
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