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As predicted gain over Saturday but still down on the week so not too bad, work hard between now and Saturday and should be a good weigh in then. Can I get to 175 by this time next week?
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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3265 kcal
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Fat: 72.71g | Prot: 75.98g | Carb: 291.09g.
Breakfast: satsuma, Amore Orange Yoghurt. Lunch: baguette, bacon. Dinner: pimienta, sirloin steak, potatoes, shallot. more...
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3012 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Running - 7/mph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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