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Took Lasix and Potassium. Definitely inflammation .
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1192 kcal
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Fat: 49.30g | Prot: 78.43g | Carb: 118.14g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Shredded Cheese, Carrots, Celery , Green Giant Whole Kernel Sweet Corn, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Marketside Extra Large Five Cheese Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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