Weigh In record (no journal entry) for 24 July 2020
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167.0 lb
Lost so far: 9.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1473 kcal
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Fat: 108.55g | Prot: 73.73g | Carb: 45.88g.
Breakfast: Kerrygold Salted Butter, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Classic Roast Medium Coffee, Dairy Pure Half & Half, Butter (Salted). Lunch: Bread, Celery , Onions , Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Stewed Chicken Leg, Hellmann's Real Mayonnaise, Onions , Celery . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 0.3 lb a week
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Shirley b.'s weight history
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