Weigh In record (no journal entry) for 24 July 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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945 kcal
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Fat: 38.01g | Prot: 50.55g | Carb: 119.26g.
Breakfast: Better Than A Bar Protein Pancakes, Metamucil Sugar Free Metamucil, Winding River Blueberries. Lunch: Hungry Jack Sugar Free Breakfast Syrup, Better Than A Bar Protein Pancakes, Mango, Chobani Smooth Strawberry Yogurt. Dinner: Pineapple , Metamucil Multihealth Fiber. Snacks/Other: Kraft String Cheese with 2% Milk, Tortilla. more...
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gaining 4.2 lb a week
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