Weigh In record (no journal entry) for 24 July 2020
|
198.0 lb
Lost so far: 15.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1411 kcal
|
Fat: 95.62g | Prot: 79.95g | Carb: 74.57g.
Breakfast: Kroger New York Strip Steak, Slimquick Gummies, Walgreens Vitamin C Supplement Drops, Goli Apple Cider Vinegar Gummies, Vitafusion MultiVites Gummy Vitamins, Jordan's Skinny Syrups, Coffee, Egg. Lunch: Cheese, Deli Sliced Ham, Cooked Brussels Sprouts (Fat Added in Cooking), Salami, Cream Cheese, Specially Selected Garlic Stuffed Queen Olives. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|