Weigh In record (no journal entry) for 24 July 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1467 kcal
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Fat: 61.09g | Prot: 94.60g | Carb: 86.12g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Revly Protein Powder Vanilla, Spinach, Sports Research Collagen Peptides, Fage Total 2% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: Carrots, Apples, Red Cabbage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Celery, Olive Oil, Grape Tomatoes. Dinner: Sour Dough Bread, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Specie's Oat Milk Rice Crisp Dark Chocolate, Fage Total 2% Greek Yogurt (170g), Revly Protein Powder Vanilla, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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