joycekay's Journal, 24 July 2020

184.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed poorly.

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988 kcal

Fat: 38.49g | Prot: 68.98g | Carb: 88.89g.   Breakfast: Peanut Butter Cookies (From Recipe), overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned). Dinner: StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack, Carrots, Kraft French Onion Dip. more...

2407 kcal

Activities & Exercise: Insanity - 22 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...