Weigh In record (no journal entry) for 24 July 2020
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228.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2059 kcal
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Fat: 43.78g | Prot: 68.77g | Carb: 250.21g.
Breakfast: Homemade Granola, Bananas, Blueberries, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: German Style Potato Salad, Cooked Beets (Fat Not Added in Cooking). Dinner: Merlot Wine, Sensations Mushroom Thin Crust Brick Oven Pizza . Snacks/Other: Rum, Swiss Delice Dark 72% Chocolate. more...
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losing 2.1 lb a week
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kruzdoyle's weight history
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