Kenna Morton's Journal, 24 July 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 60.13g | Prot: 67.89g | Carb: 184.30g.   Breakfast: Boar's Head Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, Pure Leaf Honey Green Tea, Heritage beans, Maxwell House International Cafe Orange, Egg, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...

1314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...