Weigh In record (no journal entry) for 24 July 2020
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229.8 lb
Lost so far: 9.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1426 kcal
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Fat: 60.61g | Prot: 63.82g | Carb: 176.50g.
Breakfast: Truth Bar Dark Chocolate Coconut. Lunch: Meatless Lasagna with Vegetables. Dinner: Corn Tortillas , Salsa, Salsa , Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Outshine Creamy Coconut, Watermelon , Coconut Water, Sargento Part-Skim Ricotta Cheese, Compliments Chucky Salsa - Mild, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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gaining 4.2 lb a week
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