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Small loss today. I am going to blame it on my Wednesday sangria! Boy was it worth the little splurge. I am hopeful that as long as the needle continues to drop, I’ve got this! My plan for today is explore the town a little.
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1008 kcal
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Fat: 63.74g | Prot: 76.39g | Carb: 27.28g.
Breakfast: Fresh Express Organic Baby Spinach, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Daisy Sour Cream, Lucerne Heavy Whipping Cream, Mello’S Finest Chourico, Calavo Avocado, Applegate Farms No Sugar Uncured Bacon. Lunch: Tillamook Sharp Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat, Applegate Farms No Sugar Uncured Bacon, Dill, Philadelphia Whipped Cream Cheese Spread. Dinner: Cooked Mushrooms (from Fresh), Fresh Express Organic Baby Spinach, Wegmans Organic Grass Fed Beef Tenderloin Steak, Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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2154 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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losing 2.8 lb a week
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