KiwiAJ's Journal, 08 July 2013

6 weeks of plexus
217.8 lb Lost so far: 10.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
546 kcal Fat: 10.20g | Prot: 9.00g | Carb: 102.00g.   Breakfast: Peckish Rice Crackers. more...
losing 1.2 lb a week

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