Weigh In record (no journal entry) for 24 July 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1281 kcal
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Fat: 37.90g | Prot: 80.47g | Carb: 130.20g.
Breakfast: Dunkin' Donuts Macchiato. Dinner: Coors Light Beer, Chili's Margarita Grilled Chicken. Snacks/Other: Casey's Sausage Breakfast Pizza . more...
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losing 1.4 lb a week
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