SamTheManWithAWeightLossPlan's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

159.5 lb Lost so far: 22.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

587 kcal

Fat: 14.79g | Prot: 35.56g | Carb: 72.99g. Breakfast: French Bread, Poached Egg, Coffee. Lunch: Quorn Spinach and Red Pepper Slices, French Bread. Snacks/Other: French Bread. more...

1943 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 29 minutes. more...

losing 9.8 lb a week